B2 (Riboflavin)<\/h2>\n
B2 encourages cell turnover and collagen maintenance (which we know is critical for healthy skin). It also reduces inflammation, helps with the secretion of mucus in the skin (goodbye acne) and improves zinc absorption.<\/p>\n
Found in:<\/strong> Dairy products, mushrooms, beef liver, spinach, almonds, seaweed.<\/p>\n B3 treats a variety of skin conditions including dermatitis, acne, rosacea, eczema, sun-damaged skin, and hyperpigmentation. It works as a strong anti-aging ingredient and is often found in skin care products designed to combat fine lines and wrinkles.<\/p>\n Found in:<\/strong> Turkey, chicken, dairy products, liver, mushrooms, fish, peas, fortified breads and cereal.<\/p>\n B5 preserves moisture in the skin, improving skin elasticity. Hydrated skin equals strong and resilient skin\u2014go B5!<\/p>\n Found in:<\/strong> Mushrooms, avocado, sweet potato, legumes, chicken, turkey, broccoli.<\/p>\n Another major de-stressor, B6 regulates mood and sleep. It helps our bodies produce serotonin, melatonin, and norepinephrine (a stress hormone), among others. Stress and inadequate sleep increase inflammation in the body, something we want to avoid as much as possible if we want glowing, healthy skin.<\/p>\n Found in:<\/strong> Tuna, turkey, beef, chicken, potatoes, sunflower seeds, spinach, bananas.<\/p>\n B7 helps with the metabolism of fatty acids, along preventing water loss. A B7 deficiency can manifest as brittle hair, brittle nails, and dry, flaky skin. Severe cases result in red and scaly skin. B7 also fights inflammation and combats fungal infections.<\/p>\n Found in:<\/strong> Almonds, sweet potato, eggs, onions, whole grains, tomatoes, sardines, broccoli. While it\u2019s often included in many hair and skincare products, ingestion is the best method of absorption.<\/p>\n B9 is an antioxidant that aids in cell turnover. It is often recommended for pregnant women as it helps prevent birth defects. Studies have also shown that when applied topically along withcreatine, it fights signs of sun damage and aging, leading to firmer looking skin.<\/p>\n Found in:<\/strong> Dark, leafy greens, asparagus, broccoli, citrus, beans and legumes, okra, nuts and seeds, beets.<\/p>\n B12 aids in cell reproduction and can be applied topically for skin benefits. B12 fights inflammation, dryness, and acne. It is sometimes used to treat conditions like psoriasis and eczema. You don\u2019t need to look too hard to find a healthy skin regimen. A diet rich in dark leafy greens, plant-based proteins, and whole grains is an effective way to get your glow on. Take a peek at your diet to see where you might need improvement and consider consulting a nutritionist for help with a personal food plan.<\/p>\n","protected":false},"excerpt":{"rendered":" We tend to be creatures of habit and ease when it comes to our skin. If we spot a new wrinkle or zit, most of us grab a well-marketed beauty product. We tend to drift towards quick fix products we believe will \u2018work\u2019, even if we don\u2019t understand why or how. Thankfully, the concept of […]<\/p>\n","protected":false},"author":1,"featured_media":4726,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"yoast_head":"\nB3 (Niacin)<\/h2>\n
![\"A](\"https:\/\/marketingplanetagency.com\/celebrity\/wp-content\/uploads\/2020\/06\/beautiful-skin-with-b-vitamin.jpg\")
B5 (Pantothenic Acid)<\/h2>\n
B6 (Pyridoxine)<\/h2>\n
B7 (Biotin)<\/h2>\n
B9 (Folic Acid)<\/h2>\n
B12 (Cobalamin)<\/h2>\n
\nFound in: Only found in animal products, though vegetarians can opt for fortified foods. Sources include eggs, dairy, fish, and meat.<\/p>\nLet Food by Thy Medicine<\/h3>\n